Coaching Points

The Plyometric (or "plyo") push-up is another variation and progression of the standard push-up.  As with all push-up moves, plyo push-ups target your CHEST and SHOULDERS, but plyo push-ups also demand explosiveness.  If you are looking to become more explosive in your upper body, this is a perfect exercise to add to your routine.   This is also a great circuit training exercise if you are looking to challenge your cardiorespiratory fitness.  

NOTE:  Do not attempt to perform this exercise if you are not able to do a standard push-up with PERFECT FORM.  If you have or have had shoulder surgery, or other shoulder issues in the past, DO NOT ATTEMPT this exercise without proper medical consent.  Additionally, if your hips "dip" or "sag," or your lower back arches, you need to stick to the standard push-up and also gain some additional core strength to keep those hips from dipping towards the floor.